Welcome

Maximise your potential

Applying the principles of psychology in your performance to make you go above and beyond expectations using evidence-based techniques supported by science.

About

The world is constantly changing, and there will always be unpredictable challenges — by tapping into your potential, you have the power to create your destiny towards success.

By controlling your thoughts and emotions pre-, during, and post-performance, you can ensure your mindset remains focused on achieving your goals and becoming the best version of yourself.

As a Sport and Exercise Psychologist in Training, I’ll help unlock your potential by developing a high-performance mindset capable of smashing your goals using the most cutting-edge techniques supported by science.

Meet the Team

TESportPsyche is a sports psychology consultancy based in Hertfordshire and works with athletes and coaches worldwide.

At TESportPsyche, we are committed to helping athletes, teams, and individuals optimise their performance through evidence-based sport psychology techniques. By providing personalised strategies, we focus on enhancing mental resilience, improving focus, and building confidence.

Our services aim to empower clients to overcome challenges, manage anxiety, and achieve their goals, both in sport and in life. Through tailored programs and one-on-one support, TESportPsyche helps clients unlock their full potential and achieve lasting success.

A man with short brown hair and a beard, wearing a white shirt, smiling against a plain white background.


  • Founder

    Sport, Exercise & Performance Psychologist In Training (SEPiT)

  • A person playing tennis, mid-air during a serve on an outdoor court, wearing a blue shirt, white shorts, and a cap.

    1:1 Sessions

    In-person or online, sessions are tailored specifically to your needs, these sessions provide personalised support to help you overcome mental barriers and achieve your goals.

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  • Soccer team huddle on field with players in red and blue uniforms, surrounded by coaching staff, in front of empty bleachers.

    Groups

    Whether it’s preparing for a competition or enhancing daily training, we provide support to help your athletes perform at their best when it matters most.

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  • People collaborating on brainstorming activity with sticky notes on a blue surface.

    Workshops

    Whether you're an athlete, coach, or team, our workshops are designed to give you the mental tools you need to perform at your best.

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Typical areas of work

  • A young boy in a soccer uniform sitting on the grass while an adult kneels beside him, adjusting or checking his leg, possibly due to an injury. The scene is set on a sports field.

    Injury Rehabilitation

  • Man performing a bike stunt on a ramp at an outdoor event with spectators and police vehicles in the background.

    Confidence Building

  • Performance Anxiety

  • A black and white photo of a male boxer with wrapped hands leaning over the boxing ring ropes, looking intense and sweaty, possibly during a match or training.

    Emotional Management

  • Young archer in blue cap aiming at colorful target outdoors.

    Focus & Concentration

  • Man performing a handstand on parallel bars outdoors.

    Perfectionism

Testimonals

  • Two padel players on a blue court shaking hands, holding rackets, wearing black sportswear, one man and one woman.

    I have seen an improvement with my mental performance on the Padel court. Now I feel more confident with the mental aspect of my game, which is helping me to perform better in tournaments!

    Team GB Padel Player

  • Person in blue shirt playing soccer, performing a mid-air kick on a grassy field during the daytime.

    Helped with a midseason dip in performance and confidence which affected me. I would highly recommend Tyler to anyone seeking to improve their mental fortitude and consistency within sport.

    Semi-Professional Footballer

  • Group of women jogging in a marathon, all wearing pink shirts, race bibs, sunglasses, and caps.

    Tyler’s sessions were great during my training. Nerves and self-doubt started to creep in during the final part of my training. I highly recommend Tyler’s service to anyone who is looking to improve performance!

    PT and Marathon Runner

  • I struggled mentally to cope with the fact I couldn't play the sport I love. Tyler taught me to manage my anxiety and nerves, and I highly recommend him to become more successful.

    National Squash Player Undergoing Rehabilitation

  • Two martial artists in a jiu-jitsu match on a mat, wearing white gis, with a focus on the words "WE ARE ALL ONE." on the back.

    I cannot speak highly enough of Tyler, he has a very affable style that makes it easy to discuss deep thoughts and beliefs. I don't hesitate for a second in recommending his services

    3x Former World Karate Champion Undergoing Rehabilitation

  • Cricket player batting on a field, wearing a helmet and protective gear, with stumps in the background.

    Tyler was excellent throughout the whole process. He is a very good listener and adapts his toolkit well to help with certain struggles that I have faced. I would recommend him to anyone not just in sport, but in daily life too.

    Former County Cricketer

Work with me

Want to learn more about what is on offer?

Please don’t hesitate to get in contact and schedule your initial consultation.